Welcome to 2023!

For those of you located in the Northern Hemisphere with no desire to set goals or embark on anything new this month…I see you!

It is okay to experience this lack of desire and energy to push forward and it is completely natural. The winter season is about conserving energy to meet the demands of growth in the spring.  If you need some proof, look outside and notice what the beautiful planet we call home is doing this month.

If it feels best, allow yourself to stay cocooned a bit longer and align with the restorative energy of the season.  Listen to your soul’s urge to rest. It is needed.

Trust me, the rushing energy with all those messages that you need to improve yourself and do and be more will be there when your body and mind feel ready to move forward again.