Individual mindful change coaching to explore your inner landscape, uncover hidden strengths, and chart a course towards personal well-being.
A transformative group coaching journey to align you with the rhythm of the Seasons through exploring mindfulness, cultural perspectives on wellness and personalized growth.
A PAWsitive place for new pet parents, this group coaching program will support you through the ups and downs of welcoming a new pup into your life.
Engaging health and wellness experiences that inspire employees to achieve their optimal well-being while fostering a culture of engagement and mitigating the risks of burnout in the workplace.
Guided individual or group Trauma and Tension Releasing Exercises sessions are designed to help you let go of what no longer serves you, making space for new energy and possibilities to emerge.
Dynamic and informative health and wellness presentations, workshops, and seminars meticulously designed to inspire positive change and cultivate a culture of well-being.
As a young child, I recall the joy of pushing a yellow triangle through the blue half of a Shape-O ball, twisting it until the three sides aligned with the corresponding hole. My parents smiled and enthusiastically said, “Good job!” This first success with a shape sorter began developing my brain’s ability to categorize, sort, …
After a long day away from home, I sat down to answer emails and respond to text messages, entirely absorbed in my phone’s screen. Suddenly, I felt a warm nudge on my hand as Oreo, my two-year-old pup, pressed his snout against my arm, pushing my phone away. His eyes met mine, as if to …
Remember your first day at a new high school? If you came from a small middle school, that first day might have felt overwhelming. The building was massive, the crowd of unfamiliar faces was intimidating, and the whole experience probably left you a bit on edge. But there were likely steps you took to prepare. …
