Individual mindful change coaching to explore your inner landscape, uncover hidden strengths, and chart a course towards personal well-being.
A transformative group coaching journey to align you with the rhythm of the Seasons through exploring mindfulness, cultural perspectives on wellness and personalized growth.
A PAWsitive place for new pet parents, this group coaching program will support you through the ups and downs of welcoming a new pup into your life.
Engaging health and wellness experiences that inspire employees to achieve their optimal well-being while fostering a culture of engagement and mitigating the risks of burnout in the workplace.
Guided individual or group Trauma and Tension Releasing Exercises sessions are designed to help you let go of what no longer serves you, making space for new energy and possibilities to emerge.
Dynamic and informative health and wellness presentations, workshops, and seminars meticulously designed to inspire positive change and cultivate a culture of well-being.
A friend and I recently took Oreo to participate in an animal charity walk. It was his first time doing an organized walk. The event took place along a beautiful state trail here in Minnesota that we hadn’t previously had the opportunity to explore. The friend who joined us occasionally watches Oreo for me, so …
One of the first things someone typically asks a dog owner is, “What’s his/her name?” Naming a new furry companion can be both challenging and fun. Sometimes they come with a name, they appear to know it well, it fits, and we decide to stick with it. Other times, they come with a shelter or …
It’s not uncommon for plans to go awry. A recent experience with my dog, Oreo, reminded me of two essential things: the importance of planning and the need to see the world from my dog’s perspective. Oreo and I often go on a “Sunday Fun Day” adventure while his dad’s band rehearses at our house. …
