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Embrace the Replenishing Energy of the Season

Life is cyclical, offering numerous symbolic opportunities for fresh beginnings. Recently, as I scrolled through my newsfeed, vibrant celebrations marking the Lunar New Year—the Year of the Dragon—across East Asian cultures caught my attention. The Lunar New Year signifies a time of cleansing, renewal, and the infusion of auspicious energies for the year ahead. It’s …

Breaks: Changing the commercial in our mind.

In the United States, we are in the height of the summer season, a time that school children and their families associate with vacation or at least a break from the normal schedules of the school year. I heard my first “back-to-school” commercial on the radio and caught myself thinking, “Don’t rush them… let them …

Welcome to 2023!

For those of you located in the Northern Hemisphere with no desire to set goals or embark on anything new this month…I see you! It is okay to experience this lack of desire and energy to push forward and it is completely natural. The winter season is about conserving energy to meet the demands of growth …