Gratitude

Mindful coaching to bring peace and harmony on your voyage.

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Kindness: A little goes a long way.

This past week, I witnessed an incident in a retail store that caused me to pause and reflect for a few moments. A hurried worker dropped a box of paper and gift cards that she was carrying. One of her co-workers stopped to help her pick up the spilled contents of the box and I …

Connection Emotions Gratitude Mindfulness

Building muscles to spot the good.

To be human is to have emotional experiences. That many of us prefer that these emotional experiences be positive is not surprising. As this is Mental Health Awareness Month, I would like to start by stating that it is okay to not be okay. Pretending to be okay when you aren’t is not good for …