About me

Hey there, I’m Sue Murphy, the heart and soul behind Wavelength Wellbeing—a place where harmony meets mindful transformation.

For as long as I can recall, I've been captivated by the rhythm of waves—their hypnotic dance of grace and power. They represent a natural transfer of energy and the pure essence of change and transformation.

When you are aligned with the waves in your life, things feel peaceful, and at times even effortless. When misaligned, you may feel out of sync, perhaps like you’re racing to catch the wave that just went by, scrambling to avoid being pummeled by approaching waves, or maybe both simultaneously.

This is where I come in.

At Wavelength Wellbeing, I’m a partner in your journey to regain harmony with the waves of your life. With a background in Health Psychology, experience in employee wellness and a passion for holistic well-being, I offer a fresh perspective, blending creativity with proven techniques to help you navigate toward your destination. From 1:1 mindful change coaching tailored to your unique journey to empowering interactive group programs, I'm all about helping you tap into your inner strengths to spark positive change.

Through individual or group guided TRE® sessions—Trauma and Tension Releasing Exercises—I will help you release stress and tension, clearing the path for newfound energy and inspiration. Together, we'll unleash your potential to chart a course towards resiliency.

Whether you're riding the waves of a major transition, welcoming a new furry friend into your life, or seeking alignment with the natural rhythms that surround you, I'm here to be your guide and ally.

My coaching philosophy is simple: inspire, uplift, and empower. Everyone has the capacity to thrive, and I'm here to help you unlock your full potential. I believe in the power of collaboration and co-creation. While I'll be your biggest supporter, I'll also challenge you to embrace the journey with an open heart. Whether you're feeling stuck in a rut or ready to embark on a new adventure, I'll provide the encouragement you need to align with the waves in your life.

Ready to embark on a voyage of transformation? Let's navigate the waves of change together and create a life that reflects your unique vision. Reach out, and let's start this exciting adventure!

   Sue Murphy