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Embrace the Replenishing Energy of the Season

Life is cyclical, offering numerous symbolic opportunities for fresh beginnings. Recently, as I scrolled through my newsfeed, vibrant celebrations marking the Lunar New Year—the Year of the Dragon—across East Asian cultures caught my attention. The Lunar New Year signifies a time of cleansing, renewal, and the infusion of auspicious energies for the year ahead. It’s …

A Different Approach to Change: Permission to Not “Goal”

“Goal” is a four-letter word. What?! You may be thinking, did a coach just say that they don’t like goals? Indeed, I did. Isn’t coaching all about setting and achieving goals? Not exactly. Coaching is about change and changing does not specifically require you to create goals. If you have a comfortable relationship with goals …