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The Gift of Attention

After a long day away from home, I sat down to answer emails and respond to text messages, entirely absorbed in my phone’s screen. Suddenly, I felt a warm nudge on my hand as Oreo, my two-year-old pup, pressed his snout against my arm, pushing my phone away. His eyes met mine, as if to …

Creating Comfort Through Routine.

In the 1993 movie Groundhog Day, the character Phil (played by Bill Murray) wakes up at 6 AM to his clock radio playing “I’ve Got You Babe” by Sonny & Cher, only to realize he is stuck in a loop, repeating the same day—Groundhog Day—over and over again. The movie uses this concept to great …