In the 1993 movie Groundhog Day, the character Phil (played by Bill Murray) wakes up at 6 AM to his clock radio playing “I’ve Got You Babe” by Sonny & Cher, only to realize he is stuck in a loop, repeating the same day—Groundhog Day—over and over again. The movie uses this concept to great …
As the clock struck 5:00 PM on a pleasant spring evening, Sam rummaged through his backpack for his ringing cell phone. He saw his mom calling and sighed, expecting her to remind him about his band concert. “Hey mom, what’s up?” he answered. “Sam, I’m so sorry, but I won’t be able to make it …
I genuinely appreciate a good bout of frustration. At first glance, that might sound strange, but hear me out. I don’t actively seek situations that will trigger feelings of frustration. I don’t go out in search of things that will trigger feelings of frustration. I don’t love the hot under-the-collar feeling of the physiological response …
Life is cyclical, offering numerous symbolic opportunities for fresh beginnings. Recently, as I scrolled through my newsfeed, vibrant celebrations marking the Lunar New Year—the Year of the Dragon—across East Asian cultures caught my attention. The Lunar New Year signifies a time of cleansing, renewal, and the infusion of auspicious energies for the year ahead. It’s …
“Goal” is a four-letter word. What?! You may be thinking, did a coach just say that they don’t like goals? Indeed, I did. Isn’t coaching all about setting and achieving goals? Not exactly. Coaching is about change and changing does not specifically require you to create goals. If you have a comfortable relationship with goals …
I’m following last month’s post about allowing yourself to let the tears roll when you feel like crying with some thoughts about grief. At its core, grief is a response to loss. In her 1969 book On Death and Dying, Psychiatrist Elisabeth Kübler-Ross outlined five stages of grief; denial, anger, bargaining, depression and acceptance. These …
This month, I’m delving into a topic close to my heart: the expression of emotions, particularly crying. Let me paint a familiar scene. Imagine a company meeting where the Head of Human Resources delivers the distressing news of impending job cuts. His voice quivers, visible strain apparent as he tries to suppress tears while sharing …
In Minnesota, we are nearing the end of the fall color season, one of my favorite times of the year to be out enjoying nature. On a recent walk with my dog, I was taken aback by the picturesque landscape ahead, and we paused for a moment to take it all in: me, the beauty …
Setting boundaries in my caregiving role led to a profound realization—many struggle to establish boundaries both at home and at work. Most often, we engage in boundary discussions only after feeling that someone has ignored or violated our own boundaries. However, it’s crucial to understand that this isn’t necessarily because the other person is selfish …
August is National Wellness Month, a time to prioritize self-care and well-being. As you embark on this journey, have you ever stopped to wonder what wellness truly means to you? National Wellness Month, founded by Lisa Michaelis, CEO of Live Love Spa in 2018, serves as a vital reminder to invest in our self-care. The …
